The Progress of Insight: (Visuddhiñana-katha), by The Venerable Mahasi Sayadaw, translated from the Pali with Notes by Nyanaponika Thera (; 33pp . Instructions to Insight meditation. Mahasi Sayadaw. (The following is a talk by the Ven. Mahasi Sayadaw Agga Maha Pandita U Sobhana given to his disciples. Mahasi Sayadaw of Burma (now Myanmar). Meditation Method: Vipassana meditation is in the tradition of the late Ven. Mahasi Sayadaw of.

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Then proceed with the contemplation of every movement in the course of lying down: When you bend the neck forwards, bending.

Mahasi Sayadaw

According to a census, the total number of meditators trained at all these centres both in Burma and abroad had exceeded seven hundred thousand. What you actually perceive is the bodily sensation of pressure caused by the heaving movement of the abdomen.

If so, note intending. It is not, however, imposed as an obligatory technique upon any yogi who comes and practices meditation at any of the Mahasi yeikthas meditation centers. When you swallow, swallowing. While in the act of swallowing, swallowing. sayadsw

Practice begins with the preparatory stage, the practice mauasi silamorality, giving up wordly thoughts and sayaaw. To reiterate, you must be constantly occupied either with the basic exercise or with mindful attention throughout the day and during those night hours when you are not asleep. For lay people, these rules comprise the Eight Precepts which Buddhist devotees observe on the Observance Days uposatha and during periods of meditation. In Mayduring one of his sojourns at Seikkhun, the Sayadaw completed a new nissaya translation of Mahasatipatthana Sutta.

On the eve of the Sahadaw invasion of Burma, Ven. If you spit, spitting. These two commentarial works of the Theravada School deal in the main with Buddhist meditational theory and practice, though they also offer useful explanation of important doctrinal points in Buddha-vada. By then the Sayadaw had also completed two volumes out of four of his Burmese sayxdaw of this famous commentary and classic work on Buddhist meditation.

From July the tape-recorded talk was played for each new batch of meditators with a brief introduction by the Sayadaw.


They also worshipped at famous sites of Buddhist pilgrimage like Polonnaruwa, Anuradhapura and Kandy. When bringing the cup to the lips, bringing. Should the hand touch the plate, touching.

During a strict course of meditation, the time of practice is from the first moment you wake up until the last moment before you fall asleep. Now proceed with each exercise in contemplation as described. There is in this occurrence no person or individual involved, only this physical object of attention and the mental act of noting occurring as a pair.

Following the completion of a meditation centre on a site granted by the Sri Lankan Government, a larger mission led by Mahasi Sayadaw left Burma for Sri Lanka on 6th Januaryvia India. It was translated from the Burmese by U Nyi Nyi. Notice all feelings, thoughts, ideas, considerations, reflections; all movements of hands, legs, arms and body.

Both of them were accomplished yogis. One should, therefore, begin with noting those happenings which are conspicuous and easily perceivable.

Six years later, he was initiated into the monastic Order as a novice samanera under the same teacher and given the name of Shin Sobhana which means Auspicious. Then return to the awareness of the abdominal movements. The Sayadaw completed this difficult task inhis work bearing every mark of distinctive learning and depth of understanding. He welcomed this as an opportunity for him to devote himself wholeheartedly to the practice of satipatthana meditation.

On Sunday the 1 st February, at the opening ceremony of the permanent central meditation center named Bhavana Majjhathana, Mahasi Sayadaw delivered an address in Pali after Prime Minister Bandaranayake and some others had spoken. The members of the mission next went on an extended tour of the island, visiting several meditation centres where Mahasi Sayadaw gave discourses on vipassana meditation. Later he was ordained a bhikkhu and named Ashin Jinarakkhita.

Mahasi Sayadaw – America Burma Buddhist Association

His stay at Khinmakan-west Monastery for mmahasi purpose was, however, cut short after little more than a year when he was called to Moulmein. Then make a mental note of rising for the upward movement, falling for the downward movement.

Note the rising movement in such a way that your awareness of it is concurrent with the movement itself. The physical object of attention and the mental act of noting are occurring as a pair.


Actually it is easy for a beginner sayqdaw keep his or her mind on these two simple movements. This course of action is for the purification of conduct, the essential preliminary step towards the proper development of contemplation. If in the past you have spoken contemptuously to a noble one who is at present unavailable or deceased, confess this offense to your meditation instructor or introspectively to yourself.

To begin training, take the sitting posture with the legs crossed.

Also inMahasi Sayadaw undertook the task of writing an introduction in Pali to the Visuddhimagga Atthakatha, to refute certain misstatements about its famous author, Ven. When making bodily movements, the yogi should do so gradually as if he were a weak invalid, gently moving the arms and legs, bending or stretching them, bending down the head and bringing it up.

On 4th December Mahasi Sayadaw personally instructed the very first batch sayadzw twenty-five meditators in the practice of vipassana. On 4 th DecemberMahasi Sayadaw personally inducted the very first batch of 25 yogis into the practice of vipassana meditation.

Vipassana in Europe

amhasi Sobhana went on with his own studies of the scriptures, being especially interested in the Mahasatipatthana Sutta. As manasi as you are settled in the new position, continue with the contemplation in another position keeping to the procedure outlined in this paragraph.

The time he is asleep is the resting time for the yogi. All the movements involved in the process of eliminating this sensation should be noted, especially the touching, pulling and pushing, and scratching movements, with an eventual reversion to noting the rising and falling of the abdomen. In the beginning of the practice there will be many omissions. The monks were initiated into the Theravada Buddhist Sangha as samaneras novitiates while the laywoman was made a Buddhist nun.