Synerstretch has 2 ratings and 0 reviews: Published by Health for Life, 28 pages, Paperback. 1 Mar Download SynerStretch For Total Body Flexibility frOIlJ Health For Life Also by Health For Life: • Legendary Abs. 1 Jun Synerstretch by Health for Life, , available at Book Depository with free delivery worldwide.

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Certain muscle groups, though, cannot be isolated-the hamstrings, for instance. The name field is required.


The ballistic nature of dynamic stretching actually works against the purpose of the exercise, interfering with your efforts to limber up. A good stretch isolates the muscle you want to work. Please select Ok if you would like to proceed with this request anyway.

Home About Help Search. Research has demonstrated there is one particular sequence of a given series of exercises that affords maximum benfit to all muscles involved. This same principle applies to certain chest, or pectoral exercises.

It doesn’t matter if you are talking about weight lifts, stretches, or combining different types of aerobic exercise. Beyhan Turer marked it as to-read Feb 05, wynerstretch Reviews User-contributed reviews Add a review and share your thoughts with other readers. We turn now from the generalities of stretching synestretch to the specifics of individual exercises. Allow this favorite library to be seen by others Keep this favorite library private. In fact, a beginner doing these stretches usually needs someone pushing on his or her back just to do the exercise at all.

Raymond marked it as to-read Dynerstretch 02, You may have already requested this item.

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Good leverage provides for an easier, shnerstretch effective stretch. There are no discussion topics on this book yet. Synersstretch is an effective way to increase the efficiency of a stretch workout.


Clearly, static stretching is the better of the two methods. Please enter your name. SynerStretch A represents a useful refinement of tradHionaJ stretching methods. That contraction is proportional to the amount and rate of stretching, which just means that if you bounce hard to touch your toes, your muscles will tense violently to stop you.

Isometric stretching represents the state-of-the-art in flexibility work. To compensate for the wide variety of possible load conditions, the central nervous system activates only the number of fibers necessary to perform the job at handfew fibers activated for playing the piano; more for lifting weights; still more in the exceptional situation of the mother lifting a car to save her trapped son or daughter.

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Synerstretch: For Total Body Flexibility by Health for Life

The ideal order of a series of exercises is partly defined by a principle called “The Interdependency of Muscle Groups. Linked Data More info about Linked Data. Just as the total strength synerstreetch a contracting muscle is a result of the number of fibers contracting, synerstreetch total length of a stretched muscle is a result of the number of fibers stretched-the more fibers stretched, the more length developed by the muscle for a given stretch.

To review- Two reflexes are called into play when you stretch: If you were to begin a lower body stretch workout with hamstring stretches, you would have to fight the resistance offered by all those muscle groups. First, the synetstretch reflex, which makes your muscles contract if you stretch quickly or suddenly, and second, the inverse myotatic reflex, which stops your muscles from contracting when they are subjected to a slow, passive stretch.

If the pulling force is great enough, it triggers a second reflex-the inverse myotatic reflex-that actually prevents the muscle under stretch from contracting “inhibits” the muscle and keeps it relaxed. Use of this course constitutes a covenant not to bring any synersfretch or action for injury caused by performing exercises illustrated in this course.


In selecting exercises for the SynerStretch programs, we have eliminated many standard stretches based on their potential to injure you. The Ice Monster David Walliams. Wonky Donkey Synersgretch Smith.

SynerStretch : for total body flexibility [in under 8 minutes a day]

They remain in the resting state as the contractile tension within synerstreth muscle is released by motion. But first, news of a breakthrough Looking for beautiful books?

Please copy and paste this embed script to where you want to embed Ysnerstretch Script. David Ford added it Oct 25, You already recently rated this item. Originally designed for martial artists-who depend on extreme flexibilitySynerStretch A can also help bodybuilders, dancers, and other athletes stay flexible in less than seven minutes per workout.

Preview — Synerstretch by Health for Life. A very effective chest stretch involves not only the chest muscles, but the bicep and front shoulder muscles as well. Cancel Forgot your password?

Synerstretch : Health for Life :

When stimulated, individual resting 4 muscle fibers contract. Let’s go back to muscle contraction and fill out the picture a bit. Please enter recipient e-mail address es. So when you contract a muscle, some of the fibers contract, and some remain at rest.

Find a copy in the library Finding libraries that hold this item It is possible, though, to do exercises that isolate the calves, and the lower back and buttocks. This eliminates having to overcome the resistance offered by multiple muscle groups.